Here at the Essential Puree Kitchen, we believe in saving time and money for the busy caregiver. We don’t think … Read More
Holiday Recipe: How to Make Homemade Gravy for Great Puree
Here is the big secret of Essential Puree: The single most important ingredient for a great puree is the sauce. … Read More
How To Balance a Pureed Meal
The blue graphic to the left gives you an idea of how to balance a meal. Fruits, Veggies, Grains, Proteins and … Read More
How to Calculate Nutritionals for your Own Pureed Recipes
Know Thy Ingredients is a motto of Essential Puree. There is a terrific tool on the U. S. Department of … Read More
The Portable Snack: Three Ways to Eat On the Go
The Tailgate, the Portable Shake and the Instant Milkshake Fall is almost here. The weather is about to be spectacular. … Read More
5 Ways to Make Pasta Without Using Pasta + An Equipment Buying Guide
This is a way to make pasta without using grains. You use a variety of kitchen tools, depending on the … Read More
Latkes for Jewish New Year
Get Out Your Spiralizer and Twist Your Wrist Latkes are potato pancakes. They are traditional at Hanukkah, but may be … Read More
A Hanukah Menu from the Jewish Kitchen
As Hanukah begins on December 24th in 2016, I’ve included a recipe for turkey, plus three fantastic recipes for side … Read More
Post-Bariatric Surgery Recipes Made Easy with the Essential Puree Guidebook
Sometimes bariatric surgery, or gastric bypass, saves a person from the health complications caused by morbid obesity. Success depends on … Read More
Herbed Brisket with Chickpea Risotto
A New Year Menu from the Essential Puree Jewish Kitchen My favorite cook for clean eating recipes from the Jewish … Read More