Description

The Purees of Spring: Steam Heat.

The technique of steaming foods is perfect for the person on a pureed diet because steaming renders food moist and tender. An added benefit is that steaming retains the nutrients of the food, especially vegetables. The phyto-chemicals so important to health are not lost as in boiling. The secret to maintaining flavor is the sauce.

Easy prep in the electric steamer, either one tier or multi-tiered. How to steam fish, chicken. beef and tofu (for the vegetarians) with special attention to vegetables. A delicious dessert with sauces.