The blue graphic to the left gives you an idea of how to balance a meal. Fruits, Veggies, Grains, Proteins and … Read More
A Cooking Calendar
For the puree kitchen, I recommend cooking on a schedule, once or twice a week. once you get the freezer … Read More
#1 Most Common Puree Mistake
Vegetables are the greatest gifts of the botanical world and each of them has a personality and more importantly, a … Read More
Latkes for Jewish New Year
Get Out Your Spiralizer and Twist Your Wrist Latkes are potato pancakes. They are traditional at Hanukkah, but may be … Read More
A Hanukah Menu from the Jewish Kitchen
As Hanukah begins on December 24th in 2016, I’ve included a recipe for turkey, plus three fantastic recipes for side … Read More
Post-Bariatric Surgery Recipes Made Easy with the Essential Puree Guidebook
Sometimes bariatric surgery, or gastric bypass, saves a person from the health complications caused by morbid obesity. Success depends on … Read More
Herbed Brisket with Chickpea Risotto
A New Year Menu from the Essential Puree Jewish Kitchen My favorite cook for clean eating recipes from the Jewish … Read More
Introducing the Foolish: Greek Yogurt with Warm Black and Blue Sauce
A Quickies for Caregivers Sweet Snack: Ready in Twenty Minutes The Fool is the easiest and most basic dessert in … Read More
Ripe Plantain Arepas: The Latin Kitchen Series
Arepas de Plátano Maduro The arepa is one of the most popular foods in Colombia and Venezuela. It is probably … Read More
Mac and Cheese in a Mini Rice Cooker
I just got a Wolfgang Puck mini rice cooker from HSN. It is inexpensive, has a very small footprint and … Read More
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